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	<title>Adolescents &#8211; OLA Family Services</title>
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	<title>Adolescents &#8211; OLA Family Services</title>
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		<title>Dealing with Depression</title>
		<link>http://olafamilyservices.com/dealing-with-depression/</link>
		
		<dc:creator><![CDATA[olafamilyservices]]></dc:creator>
		<pubDate>Fri, 08 Mar 2019 18:40:44 +0000</pubDate>
				<category><![CDATA[Adolescents]]></category>
		<category><![CDATA[Adults]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Resources]]></category>
		<guid isPermaLink="false">http://olafamilyservices.com/?p=813</guid>

					<description><![CDATA[Dealing with Depression Everyone has or will experience feeling depressed in their lifetime. It is expected that at one time or another, you may feel sad or overwhelmed due to challenges in your life or, seemingly for no apparent reason at all. At times these feelings of sadness can become intense and pro-longed to such [&#8230;]]]></description>
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			<h2 class="elementor-heading-title elementor-size-default">Dealing with Depression</h2>		</div>
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					<div class="elementor-text-editor elementor-clearfix"><p>Everyone has or will experience feeling depressed in their lifetime. It is expected that at one time or another, you may feel sad or overwhelmed due to challenges in your life or, seemingly for no apparent reason at all. At times these feelings of sadness can become intense and pro-longed to such an extent that daily functioning can become difficult.</p><p>How to help yourself:</p><ul><li>Seek help</li><li>Try to be active</li><li>Set realistic goals for yourself</li><li>Break up large tasks into small ones</li><li>Spend time with other people</li><li>Replace negative thoughts with<br />positive thoughts</li><li>Expect your mood to improve</li><li>Develop a support system</li><li>Postpone important decisions</li></ul></div>
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			<h2 class="elementor-heading-title elementor-size-default">About Depression</h2>		</div>
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					<div class="elementor-text-editor elementor-clearfix"><ul><li>It is a common and highly treatable condition</li><li>It is not a sign of weakness or laziness</li><li>People with depression don’t just snap out of it</li><li>Knowing the signs and symptoms can improve overall health and quality of life</li></ul></div>
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			<h2 class="elementor-heading-title elementor-size-default">Depression Symptom Checklist</h2>		</div>
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					<div class="elementor-text-editor elementor-clearfix"><p>If you or someone you know is experiencing any of the following symptoms, use this checklist to discuss with a  mental health professional or doctor.</p></div>
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										<span class="elementor-icon-list-text">Persistent sad, anxious, or “empty” feelings</span>
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										<span class="elementor-icon-list-text">Irritability or restlessness</span>
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										<span class="elementor-icon-list-text">Loss of interest in activities or hobbies once pleasurable</span>
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										<span class="elementor-icon-list-text">Fatigue and decreased energy</span>
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										<span class="elementor-icon-list-text">Difficulty concentrating, remembering details, & making decisions</span>
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										<span class="elementor-icon-list-text">Insomnia, early morning-wakefulness, or excessive sleeping</span>
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			<h2 class="elementor-heading-title elementor-size-default">Depression Statistics</h2>		</div>
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					<div class="elementor-text-editor elementor-clearfix"><p>As many as <span style="font-size: 2em;">1 in 8</span> adolescents have depression.</p></div>
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					<div class="elementor-text-editor elementor-clearfix">In adults <span style="font-size:2em">ages 15—44</span> depression is the leading cause of disability.</div>
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					<div class="elementor-text-editor elementor-clearfix">About <span style="font-size:2em">6 million people</span> are affected by late life depression.</div>
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					<div class="elementor-text-editor elementor-clearfix">By <span style="font-size: 2em;">2020</span> depression will be the 2nd most common health problem in the world.</div>
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					<div class="elementor-text-editor elementor-clearfix"><p><span style="font-size: 2em;">Two women</span> develop depression for every one man.</p></div>
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					<div class="elementor-text-editor elementor-clearfix"><p>Statistic Source: Depressionhelpspot.com</p></div>
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		<title>Gang Prevention and Intervention</title>
		<link>http://olafamilyservices.com/gang-prevention-and-intervention/</link>
		
		<dc:creator><![CDATA[olafamilyservices]]></dc:creator>
		<pubDate>Fri, 08 Mar 2019 17:30:33 +0000</pubDate>
				<category><![CDATA[Adolescents]]></category>
		<category><![CDATA[Children]]></category>
		<category><![CDATA[Resources]]></category>
		<category><![CDATA[gang intervention]]></category>
		<category><![CDATA[gang prevention]]></category>
		<category><![CDATA[gangs]]></category>
		<guid isPermaLink="false">http://olafamilyservices.com/?p=804</guid>

					<description><![CDATA[The word gang can refer to many different types of youth groups. Some are in existence very briefly, while others endure for decades. Gang memberships can be complex, with some youths joining early in their lives and remaining well beyond adolescence, and others merely “visiting” for one or more short periods. Gangs are known to [&#8230;]]]></description>
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					<div class="elementor-text-editor elementor-clearfix"><p>The word gang can refer to many different types of youth groups. Some are in existence very briefly, while others endure for decades. Gang memberships can be complex, with some youths joining early in their lives and remaining well beyond adolescence, and others merely “visiting” for one or more short periods. Gangs are known to have negative implications on most of its members. It is critical to prevent and suppress gang activity whenever possible.</p><p><strong>Warning signs that a child may be involved with a gang:</strong></p><ul><li>Shows an unusual interest in one or two particular colors of clothing or a particular logo.</li><li>Has an unusual interest in gangster-influenced music, videos, movies, or websites.</li><li>Uses unusual hand signals to communicate with friends.</li><li>Has specific drawings or gang symbols on school books, clothes, or walls, or displays tattoos.</li><li>Comes home with unexplained physical injuries (fighting-related, bruises).</li><li>Has unexplained cash or goods, such as clothing or jewelry.</li></ul><p><strong>To Prevent Gang Involvement Caregivers should:</strong></p><ul><li>Spend quality time with child.</li><li>Talk with child about the dangers and consequences of gang involvement.</li><li>Encourage child to participate in positive after school activities with adult supervision.</li><li>Help child develop good conflict resolution skills.</li><li>Teach child how to cope with peer pressure.</li><li>Be a positive role model and set the right example.</li><li>Get involved with child’s school activities and know the child’s friends and their families.</li></ul><div> </div></div>
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