Dealing with Depression
Everyone has or will experience feeling depressed in their lifetime. It is expected that at one time or another, you may feel sad or overwhelmed due to challenges in your life or, seemingly for no apparent reason at all. At times these feelings of sadness can become intense and pro-longed to such an extent that daily functioning can become difficult.
How to help yourself:
- Seek help
- Try to be active
- Set realistic goals for yourself
- Break up large tasks into small ones
- Spend time with other people
- Replace negative thoughts with
positive thoughts - Expect your mood to improve
- Develop a support system
- Postpone important decisions
About Depression
- It is a common and highly treatable condition
- It is not a sign of weakness or laziness
- People with depression don’t just snap out of it
- Knowing the signs and symptoms can improve overall health and quality of life
Depression Symptom Checklist
If you or someone you know is experiencing any of the following symptoms, use this checklist to discuss with a mental health professional or doctor.
- Persistent sad, anxious, or “empty” feelings
- Feelings of hopelessness
- Feelings of guilt, worthlessness, or helplessness
- Irritability or restlessness
- Loss of interest in activities or hobbies once pleasurable
- Fatigue and decreased energy
- Difficulty concentrating, remembering details, & making decisions
- Insomnia, early morning-wakefulness, or excessive sleeping
- Overeating or appetite loss
- Aches or pains, headaches, cramps, or digestive problems that do not ease with treatment
- Thoughts of suicide, suicide at-tempts
Depression Statistics
As many as 1 in 8 adolescents have depression.
In adults ages 15—44 depression is the leading cause of disability.
About 6 million people are affected by late life depression.
By 2020 depression will be the 2nd most common health problem in the world.
Two women develop depression for every one man.
Statistic Source: Depressionhelpspot.com
